Contact - Elise A. Miller

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ContactElise Miller2015-01-22T16:04:40+00:00

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Crystal Patriarche
480-650-1688
crystal@booksparkspr.com

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#blurbcraft thank you darin_writer #darinstrauss !!!! #tracingthebones #sparkpress… https://t.co/BTns7TOiyl
3 years ago
Head to floor hspu for 3x5 so far. This took over a year to do. I think the lipstick helps.… https://t.co/JiP42LMbh4
3 years ago
RT @GoSparkPress : Such a great interview and #giveaway of #StarCravingMad by @eliseamiller at @bookmamablog ! http://t.co/qk8SIH5D43
3 years ago

Check out Elise on Instagram

My clients not only make my job super easy with their willingness to learn and their understanding that proper form is paramount but they also totally rule for making my holiday with their generosity and crafty skillz. #blessed #thankful . ❤️❤️ #beechwoodbellions #personaltrainer #garagegym #kettlebells #ilovemyjob #healthandfitness

I give thanks every day for these amazing women. 🧡 . #Beechwoodbells #i❤️myjob #happythanksgivng #garagegym #customink #personaltrainer

This #Beechwoodbellion hit 2 #personalbests tonight deadlifting and then went on to smash our new “chain-a-roo” workout... . you gals always inspire me. ❤️ . Chain-a-roo: 5R/L ➡️ 1R/L descending ladder #onearmkettlebellswing #kettlebellhighpull #kettlebellsnatch Repeat 3x . #beechwoodbells #womenwholift #kettlebellworkout #strengthandconditioning

#kabukistrength seminar at #mountvernonbarbell this weekend. . Breathing, bracing, assessments, powerlifting—everything I was jonesing to know better and so much more, from seriously knowledgeable and strong humans. Thanks @chrisrose75 for looking out for me. #theresalwaysmore

A moment of reflection before banging out another set. . #trackyourworkout #beechwoodbells #garagegym #backsquats #kettlebells #kvelling

Today’s #garagegym #workout gives you hair like #elvis and a #youthfulglow. . Swipe for the goods. . Thank you @audralei for letting me exploit your hair. . #beechwoodbells #ilovemyjob #personaltrainer #kettlebellworkout #strongwomen #strengthandconditioning

Tracking my workouts has been one of the most important ingredients in my progress—and it allows me to look back and consolidate my gains. There’s a journal for everyone at #beechwoodbells. . #progress #journaling #workouttracker #christmascameearly #happyhanukkah #strongwomen #garagegym . . .

We typically train barefoot 🦶 at #beechwoodbells to spread our feet, connect with the floor and use bajillions of underutilized muscles. Literally bajillions. and no, the weights never drop on our toes. . But come winter the floor is cooold. Flat-soled sneakers—or cozy 🧦 socks—means we can train smart and safe in comfort and style. . #beechwoodbellions #kettlebells #weighttraining #womenwholift #garagegym #trainingshoes

#Repost @mad_scientist_duffin with @get_repost ・・・ Had an absolutely incredible time these last 3 days lecturing and working with this awesome group of people at our KMS1 Seminar here in NYC. It’s great to see folks investing in themselves/their clients, and continuously learning and improving. Big thanks to @cm_k40 and @mountvernonbarbell for hosting us this weekend! Next up is KMS1 North Carolina at Davidson College at the end of November, and we will drop our 2019 schedule soon! ••••• Our vision is to make the world a better place through strength. ▪️strength equipment ▪️research-based education ▪️world-class strength coaching ▪️philanthropy ••••• https://kabuki.company ••••• #kabukistrength #kabukistrengthlab #kabukistrong#powerlifting#strengthandconditioning#strengthcoach#americanmanufacturing#strong#squat#strengthtraining#weightroom#barbell#barbells#deadlift#powerliftingcoach#strengthandconditioningcoach#garagegym • @kabuki_virtualcoaching @mad_scientist_duffin

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