Contact - Elise A. Miller

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ContactElise Miller2015-01-22T16:04:40+00:00

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Crystal Patriarche
480-650-1688
crystal@booksparkspr.com

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#blurbcraft thank you darin_writer #darinstrauss !!!! #tracingthebones #sparkpress… https://t.co/BTns7TOiyl
3 years ago
Head to floor hspu for 3x5 so far. This took over a year to do. I think the lipstick helps.… https://t.co/JiP42LMbh4
3 years ago
RT @GoSparkPress : Such a great interview and #giveaway of #StarCravingMad by @eliseamiller at @bookmamablog ! http://t.co/qk8SIH5D43
3 years ago

Check out Elise on Instagram

My niece’s wedding—including the school bus shuttle to the venue. #nerdsarecool. All the hearts for julia and sam!

#dogsitting Molly, aka slow boat, aka sack of cement, aka cinder block, aka butt stamp... is sloooowwwwly turning into a love connection. . It’s a wonder we get any work done. But we do. . Many thanks to @carina_gigifloyd for extra dog sitting, ehhhhhxcellent photog skillz and all around good company. PS — Is the garage about to be a haven for kids???? . 🥳 . #beechwoodbells #therapydog #strongwomen #strongmoms #womenwholift #womenwhopowerlift #squat #garagegym #personaltrainer #coachcoco #puglife

Toto we’re not in Kansas anymore. . I was minding my own business in the garage this morning, and then—poof! . I’m learning to bungee boogie and fly with the chick who always manages to nudge me out of my comfort zone— @chrisrose75 . . Thank you babe for an unforgettable Saturday morning. . #popfitstudio #bungeeclass #meghantrainor #changeitup #myjunkisnumb

#Beechwoodbells — tagged in Belarus! How do you say awesome in Belarusian? 🇧🇾 .

#squatsfordays because—SQUATS. #amiright⁣ ⁣ but seriously folks. 🧐⁣ ⁣ The best fitness regime is the one you'll actually do consistently. That's where you find real, concrete results. Things like being able to lift more than you could before. Or lifting heavy stuff without hurting yourself. How about increased confidence? And oh yeah, a rounder, perkier butt. #nuffsaid⁣ ⁣ Powerlifting works for me because there's an infinite amount of stuff to learn, and I'd rather analyze lifts than analyze that weird text I got last week. ⁣ ⁣ If you like to scrutinize, you might #powerlifting. 🤓⁣ ⁣ And if you love do-overs! Ooh this is exciting—you get to do the lift, learn from it, and come back and tackle it again. Oh yeah. ⁣ ⁣ ⁣ ⁣ ⁣ #doiknowhowtohavefunorwhat #beechwoodbells #womenwhopowerlift #womenwholift #strongwomen #roguefitness #ipfpowerlifting #unapologeticallystrong #practice #consistency #showupanddostuff #garagegym #personaltrainer #jensinkler #lululemon ⁣ ⁣ ⁣ ⁣

Need a simple #vacationworkout #hotelworkout or #homeworkout ?? This one’s Inspired by @hiola4 who went to the beach prepared to put in some work. SGS, you’re beast of the week! . the workout: . (equipment: hip circle, one kettlebell) 4x8 SLDL L/R Pushups 3x 20 L/R Banded split squats 10 L/R Bent over rows (make every rep PRETTY.) . 2x 20 L/R Russian twists 20 L/R SLEHT (single leg elevated hip thrust. the glute bridge with one foot up on the wall.) . Finisher: 5 minutes: AMAP swing or snatch. #garagegym #personaltrainer #rkc #minimalistworkout #kettlebellworkouts #hipcircles #strongwomen #strongmoms #strengthandconditioning #fitlife #fitnesslifestyle #consistency

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