Contact - Elise A. Miller

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ContactElise Miller2015-01-22T16:04:40+00:00

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Crystal Patriarche
480-650-1688
crystal@booksparkspr.com

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#blurbcraft thank you darin_writer #darinstrauss !!!! #tracingthebones #sparkpress… https://t.co/BTns7TOiyl
4 years ago
Head to floor hspu for 3x5 so far. This took over a year to do. I think the lipstick helps.… https://t.co/JiP42LMbh4
4 years ago
RT @GoSparkPress : Such a great interview and #giveaway of #StarCravingMad by @eliseamiller at @bookmamablog ! http://t.co/qk8SIH5D43
4 years ago

Check out Elise on Instagram

Who’s that hottie? That’s my man. @whiskey_logic still got it.

Thanks to @audralei for the #quoteoftheweek as pertaining to tennis matches and AMAP powerlifting sets. Boo ya! . #beechwoodbells #garagegym #personaltrainer #mindset #strongwomen #strongmoms

Quote of the week at #beechwoodbells

HNY ANGELS!! 🤎🤍

Dog in a sweater! 🥰⁣ ⁣ Do I have your attention? Yay! Here's a micro blog post:⁣ ⁣ In the old days I used to think that working out hard 5-6 days a week was the only way to get results. Pushups, jump squats, burpees.... ⁣ ⁣ I lost weight and gained muscle, but the constant workouts ultimately exhausted me, and my joints weren't happy about it either. It was unsustainable. ⁣ ⁣ When I started lifting heavy weights, I needed more days off but I was still getting great results, and fewer injuries. This is what training smarter, not harder is all about. ⁣ ⁣ Why wouldn't you want the most effective workout? I mean, right? Win-win! ⁣ ⁣ These days I train 3-4 days a week doing deadlifts, squats, barbell hip thrusts and presses (bench and overhead). And lots of pull-ups. Oh and dips! ⁣ ⁣ I sprinkle in glute work with bands, delt work with dumbbells, and add a generous dose of kettlebell work like swings, snatches and Turkish getups. There are also smatterings of push-ups and core work. Other ingredients too but this is the gist. ⁣ ⁣ Stir it all up in a chilly garage with a bunch of marvelous gals and voila. Fitter and stronger than ever at 50 for crying out loud! ⁣ ⁣ So I celebrate by cuddling with my doggie in a sweater and napping with her religiously. Yes. Napping is my religion. Earned by training hard and smart. 🤓⁣ ⁣ Enjoy your hard-earned recovery! ⁣ ⁣ #beechwoodbells #garagegym #womenwholift #momswholift #strongwomen #strongmoms #personaltrainer #trainsmarternotharder #powerlifting #womenwhopowerlift #doginasweater

Pretty much me these days. Aside from training. #hibernationmode

Buh-byee October!

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