Contact - Elise A. Miller

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ContactElise Miller2015-01-22T16:04:40+00:00

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Crystal Patriarche
480-650-1688
crystal@booksparkspr.com

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#blurbcraft thank you darin_writer #darinstrauss !!!! #tracingthebones #sparkpress… https://t.co/BTns7TOiyl
3 years ago
Head to floor hspu for 3x5 so far. This took over a year to do. I think the lipstick helps.… https://t.co/JiP42LMbh4
3 years ago
RT @GoSparkPress : Such a great interview and #giveaway of #StarCravingMad by @eliseamiller at @bookmamablog ! http://t.co/qk8SIH5D43
3 years ago

Check out Elise on Instagram

Want to work your core in ways that don’t bore you—and make you crazy strong in that full body way you crave? Take a page from @heather.b.fusaro. #gobletsquats and #ringrows are your new bff. All core all the time! PS Heather has been a #beechwoodbellion since last summer. Her progress continues in many ways, including her recent revelation that she knows she can push herself harder than she’s been. She’s wowed us all these past couple weeks, reaching for way heavier weights that ever before, like she’s been hiding some serious strength up her fashionable sleeves. So proud of you HBF! And thanks for the inspiration! #strongwomen #beechwoodbells #kettlebells #womenwholift #garagegym

A moment of reflection before banging out another set. . #trackyourworkout #beechwoodbells #garagegym #backsquats #kettlebells #kvelling

Today’s #garagegym #workout gives you hair like #elvis and a #youthfulglow. . Swipe for the goods. . Thank you @audralei for letting me exploit your hair. . #beechwoodbells #ilovemyjob #personaltrainer #kettlebellworkout #strongwomen #strengthandconditioning

Getting ripped at #beechwoodbells is a blast per cent. Because it’s gotta be fun or ya ain’t gonna do it. . #strongwomen #womenwholift #strengthandconditioning #garagegym #consistency #patience #fitlifestyle #fitlife #personaltrainer

Tracking my workouts has been one of the most important ingredients in my progress—and it allows me to look back and consolidate my gains. There’s a journal for everyone at #beechwoodbells. . #progress #journaling #workouttracker #christmascameearly #happyhanukkah #strongwomen #garagegym . . .

My clients not only make my job super easy with their willingness to learn and their understanding that proper form is paramount but they also totally rule for making my holiday with their generosity and crafty skillz. #blessed #thankful . ❤️❤️ #beechwoodbellions #personaltrainer #garagegym #kettlebells #ilovemyjob #healthandfitness

I give thanks every day for these amazing women. 🧡 . #Beechwoodbells #i❤️myjob #happythanksgivng #garagegym #customink #personaltrainer

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