Contact - Elise A. Miller

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ContactElise Miller2015-01-22T16:04:40+00:00

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Crystal Patriarche
480-650-1688
crystal@booksparkspr.com

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#blurbcraft thank you darin_writer #darinstrauss !!!! #tracingthebones #sparkpress… https://t.co/BTns7TOiyl
4 years ago
Head to floor hspu for 3x5 so far. This took over a year to do. I think the lipstick helps.… https://t.co/JiP42LMbh4
4 years ago
RT @GoSparkPress : Such a great interview and #giveaway of #StarCravingMad by @eliseamiller at @bookmamablog ! http://t.co/qk8SIH5D43
4 years ago

Check out Elise on Instagram

Thanks to @audralei for the #quoteoftheweek as pertaining to tennis matches and AMAP powerlifting sets. Boo ya! . #beechwoodbells #garagegym #personaltrainer #mindset #strongwomen #strongmoms

Quote of the week at #beechwoodbells

#quoteoftheweek at #beechwoodbells.

Dog in a sweater! 🥰⁣ ⁣ Do I have your attention? Yay! Here's a micro blog post:⁣ ⁣ In the old days I used to think that working out hard 5-6 days a week was the only way to get results. Pushups, jump squats, burpees.... ⁣ ⁣ I lost weight and gained muscle, but the constant workouts ultimately exhausted me, and my joints weren't happy about it either. It was unsustainable. ⁣ ⁣ When I started lifting heavy weights, I needed more days off but I was still getting great results, and fewer injuries. This is what training smarter, not harder is all about. ⁣ ⁣ Why wouldn't you want the most effective workout? I mean, right? Win-win! ⁣ ⁣ These days I train 3-4 days a week doing deadlifts, squats, barbell hip thrusts and presses (bench and overhead). And lots of pull-ups. Oh and dips! ⁣ ⁣ I sprinkle in glute work with bands, delt work with dumbbells, and add a generous dose of kettlebell work like swings, snatches and Turkish getups. There are also smatterings of push-ups and core work. Other ingredients too but this is the gist. ⁣ ⁣ Stir it all up in a chilly garage with a bunch of marvelous gals and voila. Fitter and stronger than ever at 50 for crying out loud! ⁣ ⁣ So I celebrate by cuddling with my doggie in a sweater and napping with her religiously. Yes. Napping is my religion. Earned by training hard and smart. 🤓⁣ ⁣ Enjoy your hard-earned recovery! ⁣ ⁣ #beechwoodbells #garagegym #womenwholift #momswholift #strongwomen #strongmoms #personaltrainer #trainsmarternotharder #powerlifting #womenwhopowerlift #doginasweater

This book adds twenty pounds to my #hipthrust. Can’t wait to dive in @bretcontreras1. I ❤️ learning. 🤓 . #glutes #gluteguy #glutelabbook #glutelab #glutetraining

50 days ago I started dieting to lose a few pounds and some body fat. ⁣ ⁣ In that time I wound up creating a plan that works slowly but surely. It's called the 50-50 Challenge. ⁣ ⁣ The 50-50 is an accountability program based on tracking calories and macros that I help you determine. ⁣ ⁣ The 50-50 is not a meal plan. It's for people who are ready to brave the truth about habits that don't serve their goals, and are ready to make lasting changes. ⁣ ⁣ It's about learning a new kind of self-compassion with mild restriction, tolerable hunger but zero quick-fixes. No foods or food groups are off limits. Protein is prioritized. ⁣ ⁣ My results, without changing my training—I lost 6.2 pounds and 3.5% body fat. I also performed PRs in all my powerlifts plus my first ring muscle-up, ever. ⁣ ⁣ Challenge-curious? Get in touch and I'll send you The 50-50 Challenge Introduction for free. ⁣ ⁣ #yougotthis #beechwoodbells #5050challenge #garagegym #precisionnutrition #personaltrainer #protein #consistency #dedication #dietsmarternotharder

Buh-byee October!

Powerlifting meet numero dos was yesterday in East Stroudsberg, PA. Rookies only. #usapowerlifting⁣ ⁣ overall — + ⚪️⚪️⚪️⚪️⚪️⁣ ⁣ injuries = 0️⃣⁣ trips to the bathroom to poop from nerves = ⁣ ⁣ PRs = 1, but for #hitching⁣ ⁣ Compared to my first meet I did better in terms of technique, overall numbers and having good coaching, from both @cardiganmark and @chrisrose75 who gets a special mention since an injury kept her from competing alongside me, so she re-registered as my coach and it was a huge and meaningful luxury. Thanks babe! ⁣ ⁣ Even though I failed on two benches and a squat, I achieved higher numbers on the platform—weights I'd previously missed were now openers. #progress. ⁣ ⁣ Slide on over for my ⚪️⚪️⚪️ squat and bench plus my PR deadlift. Oh yeah, and my gold medal. Maybe one day I'll earn one, lol. 🥇⁣ ⁣ After all the prepping, pooping and iron hoisting, I'm looking forward to a nice, leisurely hypertrophy cycle plus more kettlebell and bodyweight action. I'll get right to it, after a long ass nap. ⁣ ⁣ #womenwhopowerlift #strongwomen #strongmoms #beechwoodbells #trueglorycrossfit ⁣#girlswhopowerlift #momswhopowerlift #squatbenchdeadlift #ipf #ipfpowerlifting

I’mma get back to snatching like these beastly babes real soon. Because I miss snatching. And I’m not sure 🤔 I ever would think that. But here we are. . . Thank you @ssinoway and @joslyneb for the beauty and #fitspiration. . . #beechwoodbells #garagegym #kettlebellsnatch #rkc #strengthandconditioning #strongwomen #strongmoms

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