Contact - Elise A. Miller

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ContactElise Miller2015-01-22T16:04:40+00:00

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Crystal Patriarche
480-650-1688
crystal@booksparkspr.com

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#blurbcraft thank you darin_writer #darinstrauss !!!! #tracingthebones #sparkpress… https://t.co/BTns7TOiyl
3 years ago
Head to floor hspu for 3x5 so far. This took over a year to do. I think the lipstick helps.… https://t.co/JiP42LMbh4
3 years ago
RT @GoSparkPress : Such a great interview and #giveaway of #StarCravingMad by @eliseamiller at @bookmamablog ! http://t.co/qk8SIH5D43
3 years ago

Check out Elise on Instagram

It’s a beautiful day to #squat. This #beechwoodbellion has been improving her form, increasing that depth inch by inch. That stack of mats under @jennrosenau’s heels is our $0 answer to $200 lifting shoes...for now. #beechwoodbells #strongwomen #womenwholift #powerlifting #roguefitness #garagegym

#coachcoco helped @twinstarcreations with her #turkishgetup but this #beechwoodbellion needed no canine counseling to nail her new 200lb #deadlift PR. . . #kvelling #beechwood Bells #strongwomen #womenwholift #garagegym #easystrength

Chipping away. Building habits, building strength, forging muscle, mettle and #friendship. . Scenes from the week at #beechwoodbells featuring— #easystrength #squats & #pullups (3x5) plus #kettlebell snatches (10x5R/L) #strongwomen #womenwholift #womenwhopowerlift #kettlebells #garagegym

Next week I'm leaving my #beechwoodbellions and going on vacation. I'm happy! I'm sad. . Here's a workout that they—and you—can do with just one #kettlebell: . Crazy 8s: . Perform 3-4 sets of 8 reps per side of: 1. goblet lunges (Modify with no weight) 2. bent over rows (Modify by doing fewer reps. No ugly half reps allowed...) 3. lateral goblet lunges (Modify for knee issues with bodyweight pulse squats) 4*. plank drags (*Modify for wrist/toe issues with anchor reverse crunches) 5. 1-armed swings . There's always a reason to skip your workout but there's rarely any legit excuse. #workit. . #beechwoodbells #strongwomen #kettlebellworkout #strengthandconditioning

First day of high school really messing with my baby’s sleep schedule.

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