Contact - Elise A. Miller

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ContactElise Miller2015-01-22T16:04:40+00:00

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Crystal Patriarche
480-650-1688
crystal@booksparkspr.com

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#blurbcraft thank you darin_writer #darinstrauss !!!! #tracingthebones #sparkpress… https://t.co/BTns7TOiyl
4 years ago
Head to floor hspu for 3x5 so far. This took over a year to do. I think the lipstick helps.… https://t.co/JiP42LMbh4
4 years ago
RT @GoSparkPress : Such a great interview and #giveaway of #StarCravingMad by @eliseamiller at @bookmamablog ! http://t.co/qk8SIH5D43
4 years ago

Check out Elise on Instagram

We coming back! ⁣ You know, when it’s safe. ⁣ With all new red doors. ⁣ ⁣ Thanks to @whiskey_logic and @frankie.soup_ for painting. ⁣ ⁣ #beechwoodbells #garagegym #personaltrainer #tinybusiness

Today's workout sandwiches a strength circuit between two kettlebell complexes. YUM. Come get sandwiched, sane and sweaty at Beechwood Bells! Link in bio. ⁣ ⁣ 🥪🥪🥪🥪🥪🥪🥪⁣ ⁣ #beechwoodbells #garagegym #personaltrainer #quarantineworkout #freeworkouts #kettlebellworkout #strengthandconditioning #strengthsandwich

➖ Minus makeup, bra, shoes. ⁣ ➕ Plus 5lbs on the bar & a breakfast burrito food baby. ⁣ ⁣ Win-win #amiright 🤷‍♀️⁣ ⁣ Day 16 - Dan John’s #easystrengthprogram⁣ ⁣ 🤡🤡🤡🤡🤡🤡🤡⁣ ⁣ #beechwoodbells ⁣#quarantinelife #deadlifts #strongwomen #exerciseistherapy #exerciseismedicine #coachdanjohn ⁣ ⁣ ⁣

Repost from @thisismainstreet • @elise.a.miller & Beechwood Bells are This Is Main Street! Address: Havertown, PA 19083 Beechwood Bells has been providing women of all ages and fitness levels with kettlebell, barbell and bodyweight workouts since 2018. Every training circuit is designed for strength, endurance and flexibility, to decrease chronic pain and boost conditioning and confidence. Programming is constantly varied and evolving. Clients quickly become family and I consider every woman who walks through my garage gym door a friend. The last class I taught in my garage gym was Saturday, March 14. My income was effectively terminated, save for one client who bought a new class card the following day. This was incredibly heartening. I started teaching Zoom classes immediately, for free, but after a month, I was really hurting financially. I decided it was time to offer my live web classes to my existing clients for the same amount I charge for a weekly unlimited class card. Everyone obliged, and now my online classes, though less frequent, are well attended, and I am making a little money! Everyone has been incredibly supportive. Not being able to teach in person has led me not only to teach Zoom classes, but it finally got me to cultivate my YouTube channel: https://tinyurl.com/ybwep3ml Every Monday, Wednesday and Friday I release a new strength and conditioning workout that requires an hour or less, minimal equipment, and technical instruction. I am getting back to my creative roots—I was a film major at Syracuse University a thousand years ago. So I am having a lot of fun shooting and editing, meeting some new subscribers and learning a whole new way to promote my business. Website: https://www.beechwoodbells.com #thisismainstreet #thisismainstreethavertown #supportsmallbusiness #shoplocal #amcphoto #payitforward #buygiftcards Disclaimer: All photos are taken outdoors with 6 feet or more away. Photo appears to be taken inside but the subject opened the garage doors.

Happy Mother’s Day gals! All the flowers. All the me-time. All the espresso. 🤎🤍🤎🤍

Every workout day is a day that doesn’t dissolve into crazy quarantine obscurity. ⁣ ⁣ Come let’s sweat together! Yet apart. ⁣ ⁣ Link in bio. ⁣ ⁣ ⁣ ⁣ #beechwoodbells #quarantineworkout #freeworkout #wherestrengthmeetssanity #kettlebellworkout #gripstrength #kettlebells #rkc #emomworkout #personaltrainer #garagegym

She’s 14, folks. Look out! ⁣ ⁣ ❤️🧡

Feeling blue? Can it ever be a thing of beauty? Fighting the blues never worked for me. ⁣ ⁣ @frankie.soup_ has been following the quarantine creativity trail almost daily. I’m thankful to witness it even if I’m dying to have the house to myself or drive to TJ Maxx just to browse for three hours. ⁣ ⁣ 🧵🧢🥏🧿⁣ ⁣ #radicalacceptance #arttherapy #hanginginthere #quarantinelife #mentalhealth #creativity #creativeteens ⁣ ⁣

It was here just a minute ago... ⁣ ⁣ Do you want an easy recipe for protein banana bread? Gluten free, 23 grams of protein per serving... ⁣ ⁣ Well, here ya go you hungry, bored, irritable sweetie—⁣ ⁣ 10 steps to banana bliss:⁣ ⁣ 1️⃣ Preheat oven to 350.⁣ 2️⃣ Grease a 5x9 bread pan.⁣ 3️⃣ Grind a cup of oats in your coffee grinder.⁣ 4️⃣ Put it in a bowl with a cup of vanilla protein powder. (I like Optimum Nutrition French Vanilla Creme.)⁣ 5️⃣ Add ½ tsp salt, 1½ tsp baking powder and ½ cup sugar to your powder mix.⁣ 6️⃣ Soften a stick of butter in the microwave.⁣ 7️⃣ Add 3 mashed bananas, 2 eggs and 1 tsp vanilla to your butter. ⁣ 8️⃣ Mix the wet and dry stuff.⁣ 9️⃣ Pour it in your pan and bake for about 50 minutes till brown. It will be puddingy in the middle. ⁣ Eat it warm with buttah. ⁣ ⁣ ⁣ ⁣ #beechwoodbells⁣ #sundaybaking #bananabread #optimumnutrition #proteinpowder #proteinpowderrecipe #glutenfreerecipes #glutenfree #easybananabread #stayhome #flattenthecurve #eatprotein #highproteindiet ⁣

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