Contact - Elise A. Miller

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ContactElise Miller2015-01-22T16:04:40+00:00

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Crystal Patriarche
480-650-1688
crystal@booksparkspr.com

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#blurbcraft thank you darin_writer #darinstrauss !!!! #tracingthebones #sparkpress… https://t.co/BTns7TOiyl
2 years ago
Head to floor hspu for 3x5 so far. This took over a year to do. I think the lipstick helps.… https://t.co/JiP42LMbh4
2 years ago
RT @GoSparkPress : Such a great interview and #giveaway of #StarCravingMad by @eliseamiller at @bookmamablog ! http://t.co/qk8SIH5D43
2 years ago

Check out Elise on Instagram

New tanks at #beechwoodbells. . . Copper metallic text oh yes. . . Goes great with #muscles and #birkenstockswithsocks . . #fashionista #beechwoodbellions #womenwholift #womenwithmuscle #strongwomen #customizedgirl #beechwoodbling ✨

Disco daze this rain-soaked Friday at #beechwoodbells. . . Today’s menu includes a heaping plate of fitness meat, potatoes, veggies and garnish: #seatedoverheadpress #kettlebellsnatch #barbelllunges #pallofpress #barbellhipthrust #rkcplank . . #kettlebells #womenwholift #strongwomen #foodmetaphors #beechwoodbellions . .

HAPPY MOTHERS DAY STRONG MAMAS!!! . . #beechwoodbellions #beechwoodbells #strongwomen #strongmom #coffeetime

Life turned upside down on February 22 when I lost my job and inadvertently got my ass kicked into high gear. . . What I’d planned to do in terms of starting my own #fitnessbusiness was to take my sweet time. After all I had a steady part-time gig and was in no hurry. . . Now nearly two months later my #tinybusiness #beechwoodbells is my sweet baby and she takes up way more time and I wouldn’t have it any other way. . . Gone are the 2+ hour workouts 3-4 times a week and I’m no longer weighing and measuring my food. . . Though I’m not as strong as I was a a year ago, I still have plenty of strength to give along with muscle and leanness from simply doing what I can do, just eating #realfood and slightly decreasing my #eatingwindow. . . Today marked my first formal-ish workout in a long-ass time. . . 2x30 #kettlebellswings 3x10/10 #kettlebellsnatches 2x #offsetfarmerswalk 4x6 #barbellbacksquats 3x10 #inclinedumbbellpress 5x2 #weightedpullups . . It was tiring but good to be home. . .

Sometimes I feel like I’m #startingover every day. . . #scenesfromaworkout #beechwoodbells #squats #pullups #pushups #hipthrusts #beforeandafterandbefore

#beechwoodbells’s youngest #bellion kicked major #kettlebell butt today and nailed many a freestanding #handstand. I wanna be like @ajrosenau_46 when I grow up. . . #strengthandconditioning #teenagefitness #kettlebellswings #bodyweighttraining #strengthtraining #fitnessisfun

A few of my personal faves... . . #kettlebellswings #turkishgetup #kettlebellpress #barbellhipthrust #coachcoco . . #beechwoodbells #garagegym #womenwholift #strongwomen #kettlebells #thisis48 #exerciseistherapy

Busted out my old block printing supplies to make some handmade #beechwoodbells stationery. Only cut myself twice. . . . #wheninspirationstrikes #garagegym #tinybusiness #papersource #blockprinting #artsandcrafts #kettlebells #beechwoodbellions

#bandedglutebridges a la @bretcontreras1 today at #beechwoodbells . . Right around rep 13 is where the magic begins. . . #strongglutes = hot bod + happy low back. That’s Beechwood math. 🤓 . . #timeundertension #hipextension #glutetraining #resistancebands #roguefitness . .

SWING! . #heavykettlebellswings today for every #beechwoodbellion. 32kg anyone? Why YES. . . #strongwomen #kettlebells #womenwholift #strengthandconditioning #totalbodyworkout . .

Not probably ever going to get it tattooed but I will wear it as bling. . . #kettlebells #ironstrongjewelry #tinatang #etsyjewelry #inclnedumbells #pushups #strongwomen #womenwholift

The band comes out at night. Then the neighbors call the cops. #suburbanlife . . #beechwoodbells #garagegym #livemusic #whiskeylogic

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